In 2007 when I was entering “the adult life” ( you know – work, family, new home, a baby on the way…), I started feeling a drastic decline in my physical fitness, and emotional state…
By the time my son was born, I was mentally and physically exhausted. Busy work schedule combined with taking care of my son would leave me 4-5 hours of sleep a day. I was constantly tired, sleep deprived and completely out of shape. I was a walking ticking bomb ready to explode at any time…
Instead… I sank into a long, deep, dark depression…
After a visit to a psychiatrist, and a number of tests…it wasn’t clear what exactly I had : ADHD, bipolar, anxiety, anti-social disorder…or a bit of everything.
After going through the whole nine yards of traditional treatment : prescription drugs, therapy, support groups, and etc, I realized that it wasn’t really working for me. So I started spending a lot of time reading, learning, researching, and looking for answers what I could practically do to improve the quality of my life, and how I could help others improve their physical and mental health.